Only by googling how to lose weight you’ll find thousands of different methods all claiming how easy it is to lose weight, and that you only have to follow a few steps to achieve it.
Makes it sound easy, right?
Unfortunately, life is not a bed of roses, and sometimes losing weight ends up being harder than you might think, but that doesn’t mean it’s impossible. It’s all about consistency and following the right advice.
There’s a lot of bad weight loss information on the internet, so when looking for advice please don’t just follow a recommendation from a random influencer, and try to look for people or places you can trust, to give you the right advice.
What’s the right advice? Let’s see:
9 Ways to Lose Weight at Home
Avoid Processed Foods
Breakfast cereals, cheese, tinned vegetables, bread, savory snacks, meat products, microwave meals, cakes, and much more… Processed foods are designed to make you eat as much as possible, food that you never get tired of.
So if you are looking to eat less, it’s better if you avoid them. What’s more, processed foods are normally high in added sugar, added fats, and calories.
Remember, if you eat well you are not only going to be healthy, but happier!
Look for more Single-Ingredient Foods
Now that we agreed to avoid processed foods, let’s focus on what you should eat: Single-Ingredient Foods.
When looking for single-ingredient foods the only thing you do is look for foods that don’t have an ingredients list on the packaging, like fruits, vegetables, whole grains and beans, nuts and seeds, meat, eggs, and some dairy, and other such foods that occur in nature.
Remember, if it was made by a factory, it’s unlike that’s a single-ingredient food.
By eliminating the vast majority of added sugar, added fat, and processed food (also adding a little help from a decent sense of portion control) you should see your weight loss get going!
Eat More Fruits and Vegetables
Thanks to being high in water, nutrients, and fiber, fruits usually have very low energy density and that makes it possible to eat large servings without consuming too many calories.
That’s the main reason why fruits are not only extremely healthy but also considered weight-loss-friendly foods.
Buy more Healthy Foods and Snacks
We understand it sounds dumb, but a great tip to start eating more healthy is to buy lots of healthy foods and stack up!
The reason is to always have healthy food available around your house so when you crave some food at night (that we all go through) you eat a healthy snack instead of an unhealthy one.
This will directly affect weight and eating behavior and reduce the chances of you or other family members eating unhealthy.
Here are some examples of healthy snacks that you could buy: yogurts, whole fruits, nuts, carrots, eggs, etc.
Don’t forget about protein
If we are talking about weight loss, then protein is the king of nutrients.
The reason is that your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day.
Here are some examples of high-protein foods: lean meats, poultry, fish and seafood, eggs, and dairy products.
Something as simple as a high-protein breakfast can make you feel more full and reduce your appetite while burning calories!
Drink Water
Drinking water has a ton of benefits when it comes to having a healthy diet. Drink enough water and you’ll be able to:
- Increase the calories you burn
- Reduce the calorie intake, by drinking water before meals.
- Replace other beverages that are high in calories and sugar.
Join the Fitlance team!
Cardio is known to improve many risk factors for heart disease and also for being particularly effective at reducing body weight and the dangerous belly fat that builds up around your organs causing metabolic diseases.
So we highly recommend you do some jogging, running, cycling, power walking, or hiking! And start burning calories while improving both mental and physical health.
If you want to take it a step further and want to try your exercise routine, we recommend you to check out our previous article “Perks and Benefits of Hiring a Fitness Advisor” and start exercising from your house with the help of the very best.
The right advice
We already gave the right advice, and it’s that if you want to see changes in your life, you need guidance. And that’s what our consulting services will give you, the guidance of an expert inside your own house!
Exactly, that’s one of the benefits of our consulting service. Since everything is done online the only thing you need to do is to find some time, lay down, and have an online session with our experienced dietists.
Here’s a piece of the last article so you don’t forget about it:
It’s easy to talk about eating healthy and following a diet, but when it’s time to do it you’ll notice how hard it is to follow through on a healthy diet.
If you are struggling with your diet and it feels impossible to reach your fitness goals, then it’s time to start working with the best online nutritionists, they are at your hand’s reach! At Freelance Latin America you can schedule online sessions with nutritionists who will do their utmost best to develop a better nutritional plan for you and help you establish a healthier lifestyle, all for a cost-effective price!
You can get in touch with us or book a session right away!
What are you waiting for?
Let us know if you need anything, remember that we are always at your service!
See more articles by Ender Cárdenas
